Bread, Italian vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, Italian
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, Italian | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Bread, Italian has 62% more |
| Protein | 9.49 g ★ | 2 g | Bread, Italian has 375% more |
| Carbs | 48.11 g ★ | 8.53 g | Bread, Italian has 464% more |
| Fat | 2.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 4.69 g | 0.66 g ★ | Bread, Italian has 611% more |
| Sodium | 618 mg | 7 mg ★ | Bread, Italian has 8729% more |
| Calcium | 105 mg ★ | 12 mg | Bread, Italian has 775% more |
| Iron | 3.45 mg ★ | 0.55 mg | Bread, Italian has 527% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.