Bread, Italian vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, Italian
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, Italian | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Bread, Italian has 191% more |
| Protein | 9.49 g ★ | 1.09 g | Bread, Italian has 771% more |
| Carbs | 48.11 g ★ | 22.84 g | Bread, Italian has 111% more |
| Fat | 2.73 g | 0.33 g ★ | Bread, Italian has 727% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 4.69 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 618 mg | 1 mg ★ | Bread, Italian has 61700% more |
| Calcium | 105 mg ★ | 5 mg | Bread, Italian has 2000% more |
| Iron | 3.45 mg ★ | 0.26 mg | Bread, Italian has 1227% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.