Bread, Italian vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, Italian
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, Italian | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 259 kcal | 246 kcal ★ | Bread, Italian has 5% more |
| Protein | 9.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 48.11 g ★ | 0 g | Bread, Italian has 0% more |
| Fat | 2.73 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g | 0 g ★ | Bread, Italian has 0% more |
| Sodium | 618 mg | 83 mg ★ | Bread, Italian has 645% more |
| Calcium | 105 mg ★ | 26 mg | Bread, Italian has 304% more |
| Iron | 3.45 mg ★ | 2.59 mg | Bread, Italian has 33% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.