Bread, Italian vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, Italian
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, Italian | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 9.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 48.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 2.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 4.69 g | 0 g ★ | Bread, Italian has 0% more |
| Sodium | 618 mg | 2 mg ★ | Bread, Italian has 30800% more |
| Calcium | 105 mg ★ | 54 mg | Bread, Italian has 94% more |
| Iron | 3.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.