Bread, Italian vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, Italian
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, Italian | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Bread, Italian has 99% more |
| Protein | 9.49 g ★ | 2.69 g | Bread, Italian has 253% more |
| Carbs | 48.11 g ★ | 28.17 g | Bread, Italian has 71% more |
| Fat | 2.73 g | 0.28 g ★ | Bread, Italian has 875% more |
| Fiber | 2.1 g ★ | 0.4 g | Bread, Italian has 425% more |
| Sugar | 4.69 g | 0.05 g ★ | Bread, Italian has 9280% more |
| Sodium | 618 mg | 382 mg ★ | Bread, Italian has 62% more |
| Calcium | 105 mg ★ | 10 mg | Bread, Italian has 950% more |
| Iron | 3.45 mg ★ | 0.2 mg | Bread, Italian has 1625% more |
| Potassium | 124 mg ★ | 35 mg | Bread, Italian has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.