Bread, Italian vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, Italian
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, Italian | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Bread, Italian has 76% more |
| Protein | 9.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 48.11 g ★ | 0 g | Bread, Italian has 0% more |
| Fat | 2.73 g | 2.08 g ★ | Bread, Italian has 31% more |
| Fiber | 2.1 g ★ | 0 g | Bread, Italian has 0% more |
| Sugar | 4.69 g | 0 g ★ | Bread, Italian has 0% more |
| Sodium | 618 mg | 99 mg ★ | Bread, Italian has 524% more |
| Calcium | 105 mg ★ | 9 mg | Bread, Italian has 1067% more |
| Iron | 3.45 mg ★ | 0.71 mg | Bread, Italian has 386% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.