Bread, kneel down (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, kneel down (Navajo)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, kneel down (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Bread, kneel down (Navajo) has 71% more |
| Protein | 4.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 39.47 g ★ | 19.54 g | Bread, kneel down (Navajo) has 102% more |
| Fat | 2.21 g | 0.38 g ★ | Bread, kneel down (Navajo) has 482% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.74 g | 1.8 g ★ | Bread, kneel down (Navajo) has 108% more |
| Sodium | 126 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.