Bread, kneel down (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, kneel down (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, kneel down (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Bread, kneel down (Navajo) has 220% more |
| Protein | 4.29 g ★ | 3.15 g | Bread, kneel down (Navajo) has 36% more |
| Carbs | 39.47 g ★ | 4.8 g | Bread, kneel down (Navajo) has 722% more |
| Fat | 2.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sugar | 3.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Sodium | 126 mg | 43 mg ★ | Bread, kneel down (Navajo) has 193% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 1.11 mg ★ | 0.03 mg | Bread, kneel down (Navajo) has 3600% more |
| Potassium | 320 mg ★ | 132 mg | Bread, kneel down (Navajo) has 142% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.