Bread, kneel down (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, kneel down (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 4.29 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 39.47 g ★ | 21.55 g | Bread, kneel down (Navajo) has 83% more |
| Fat | 2.21 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.74 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 126 mg | 1 mg ★ | Bread, kneel down (Navajo) has 12500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.