Bread, kneel down (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Bread, kneel down (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Bread, kneel down (Navajo) has 63% more |
| Protein | 4.29 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 39.47 g ★ | 21.3 g | Bread, kneel down (Navajo) has 85% more |
| Fat | 2.21 g | 1.92 g ★ | Bread, kneel down (Navajo) has 15% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.74 g | 0.87 g ★ | Bread, kneel down (Navajo) has 330% more |
| Sodium | 126 mg | 7 mg ★ | Bread, kneel down (Navajo) has 1700% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 320 mg ★ | 172 mg | Bread, kneel down (Navajo) has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.