Bread, kneel down (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
2 wins
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Spinach, raw
9 wins
| Nutrient | Bread, kneel down (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Bread, kneel down (Navajo) has 748% more |
| Protein | 4.29 g ★ | 2.86 g | Bread, kneel down (Navajo) has 50% more |
| Carbs | 39.47 g ★ | 3.63 g | Bread, kneel down (Navajo) has 987% more |
| Fat | 2.21 g | 0.39 g ★ | Bread, kneel down (Navajo) has 467% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.74 g | 0.42 g ★ | Bread, kneel down (Navajo) has 790% more |
| Sodium | 126 mg | 79 mg ★ | Bread, kneel down (Navajo) has 59% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.