Bread, kneel down (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, kneel down (Navajo)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, kneel down (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Bread, kneel down (Navajo) has 117% more |
| Protein | 4.29 g ★ | 2.01 g | Bread, kneel down (Navajo) has 113% more |
| Carbs | 39.47 g ★ | 20.71 g | Bread, kneel down (Navajo) has 91% more |
| Fat | 2.21 g | 0.15 g ★ | Bread, kneel down (Navajo) has 1373% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.74 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 126 mg | 36 mg ★ | Bread, kneel down (Navajo) has 250% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 1.11 mg ★ | 0.69 mg | Bread, kneel down (Navajo) has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.