Bread, multi-grain (includes whole-grain) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 265 kcal | 160 kcal ★ | Bread, multi-grain (includes whole-grain) has 66% more |
| Protein | 13.36 g ★ | 2 g | Bread, multi-grain (includes whole-grain) has 568% more |
| Carbs | 43.34 g ★ | 8.53 g | Bread, multi-grain (includes whole-grain) has 408% more |
| Fat | 4.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 7.4 g ★ | 6.7 g | Bread, multi-grain (includes whole-grain) has 10% more |
| Sugar | 6.39 g | 0.66 g ★ | Bread, multi-grain (includes whole-grain) has 868% more |
| Sodium | 381 mg | 7 mg ★ | Bread, multi-grain (includes whole-grain) has 5343% more |
| Calcium | 103 mg ★ | 12 mg | Bread, multi-grain (includes whole-grain) has 758% more |
| Iron | 2.5 mg ★ | 0.55 mg | Bread, multi-grain (includes whole-grain) has 355% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.