Bread, multi-grain (includes whole-grain) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 265 kcal | 89 kcal ★ | Bread, multi-grain (includes whole-grain) has 198% more |
| Protein | 13.36 g ★ | 1.09 g | Bread, multi-grain (includes whole-grain) has 1126% more |
| Carbs | 43.34 g ★ | 22.84 g | Bread, multi-grain (includes whole-grain) has 90% more |
| Fat | 4.23 g | 0.33 g ★ | Bread, multi-grain (includes whole-grain) has 1182% more |
| Fiber | 7.4 g ★ | 2.6 g | Bread, multi-grain (includes whole-grain) has 185% more |
| Sugar | 6.39 g ★ | 12.23 g | Bananas, raw has 48% more |
| Sodium | 381 mg | 1 mg ★ | Bread, multi-grain (includes whole-grain) has 38000% more |
| Calcium | 103 mg ★ | 5 mg | Bread, multi-grain (includes whole-grain) has 1960% more |
| Iron | 2.5 mg ★ | 0.26 mg | Bread, multi-grain (includes whole-grain) has 862% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 230 mg | 358 mg ★ | Bananas, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.