Bread, multi-grain (includes whole-grain) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, multi-grain (includes whole-grain)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 265 kcal | 246 kcal ★ | Bread, multi-grain (includes whole-grain) has 8% more |
| Protein | 13.36 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 43.34 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Fat | 4.23 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Fiber | 7.4 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Sugar | 6.39 g | 0 g ★ | Bread, multi-grain (includes whole-grain) has 0% more |
| Sodium | 381 mg | 83 mg ★ | Bread, multi-grain (includes whole-grain) has 359% more |
| Calcium | 103 mg ★ | 26 mg | Bread, multi-grain (includes whole-grain) has 296% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.