Bread, multi-grain (includes whole-grain) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 265 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 13.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 43.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 4.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sugar | 6.39 g | 0 g ★ | Bread, multi-grain (includes whole-grain) has 0% more |
| Sodium | 381 mg | 2 mg ★ | Bread, multi-grain (includes whole-grain) has 18950% more |
| Calcium | 103 mg ★ | 54 mg | Bread, multi-grain (includes whole-grain) has 91% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.