Bread, multi-grain (includes whole-grain) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 130 kcal ★ | Bread, multi-grain (includes whole-grain) has 104% more |
| Protein | 13.36 g ★ | 2.69 g | Bread, multi-grain (includes whole-grain) has 397% more |
| Carbs | 43.34 g ★ | 28.17 g | Bread, multi-grain (includes whole-grain) has 54% more |
| Fat | 4.23 g | 0.28 g ★ | Bread, multi-grain (includes whole-grain) has 1411% more |
| Fiber | 7.4 g ★ | 0.4 g | Bread, multi-grain (includes whole-grain) has 1750% more |
| Sugar | 6.39 g | 0.05 g ★ | Bread, multi-grain (includes whole-grain) has 12680% more |
| Sodium | 381 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Calcium | 103 mg ★ | 10 mg | Bread, multi-grain (includes whole-grain) has 930% more |
| Iron | 2.5 mg ★ | 0.2 mg | Bread, multi-grain (includes whole-grain) has 1150% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg ★ | 35 mg | Bread, multi-grain (includes whole-grain) has 557% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.