Bread, multi-grain (includes whole-grain) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, multi-grain (includes whole-grain)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, multi-grain (includes whole-grain) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 265 kcal | 147 kcal ★ | Bread, multi-grain (includes whole-grain) has 80% more |
| Protein | 13.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 43.34 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Fat | 4.23 g | 2.08 g ★ | Bread, multi-grain (includes whole-grain) has 103% more |
| Fiber | 7.4 g ★ | 0 g | Bread, multi-grain (includes whole-grain) has 0% more |
| Sugar | 6.39 g | 0 g ★ | Bread, multi-grain (includes whole-grain) has 0% more |
| Sodium | 381 mg | 99 mg ★ | Bread, multi-grain (includes whole-grain) has 285% more |
| Calcium | 103 mg ★ | 9 mg | Bread, multi-grain (includes whole-grain) has 1044% more |
| Iron | 2.5 mg ★ | 0.71 mg | Bread, multi-grain (includes whole-grain) has 252% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain (includes whole-grain) has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.