Bread, multi-grain, toasted (includes whole-grain) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 288 kcal | 160 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 80% more |
| Protein | 14.52 g ★ | 2 g | Bread, multi-grain, toasted (includes whole-grain) has 626% more |
| Carbs | 47.11 g ★ | 8.53 g | Bread, multi-grain, toasted (includes whole-grain) has 452% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 8.1 g ★ | 6.7 g | Bread, multi-grain, toasted (includes whole-grain) has 21% more |
| Sugar | 6.94 g | 0.66 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 952% more |
| Sodium | 414 mg | 7 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 5814% more |
| Calcium | 111 mg ★ | 12 mg | Bread, multi-grain, toasted (includes whole-grain) has 825% more |
| Iron | 2.72 mg ★ | 0.55 mg | Bread, multi-grain, toasted (includes whole-grain) has 395% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.