Bread, multi-grain, toasted (includes whole-grain) vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 288 kcal | 89 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 224% more |
| Protein | 14.52 g ★ | 1.09 g | Bread, multi-grain, toasted (includes whole-grain) has 1232% more |
| Carbs | 47.11 g ★ | 22.84 g | Bread, multi-grain, toasted (includes whole-grain) has 106% more |
| Fat | 4.6 g | 0.33 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1294% more |
| Fiber | 8.1 g ★ | 2.6 g | Bread, multi-grain, toasted (includes whole-grain) has 212% more |
| Sugar | 6.94 g ★ | 12.23 g | Bananas, raw has 43% more |
| Sodium | 414 mg | 1 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 41300% more |
| Calcium | 111 mg ★ | 5 mg | Bread, multi-grain, toasted (includes whole-grain) has 2120% more |
| Iron | 2.72 mg ★ | 0.26 mg | Bread, multi-grain, toasted (includes whole-grain) has 946% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.