Bread, multi-grain, toasted (includes whole-grain) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, multi-grain, toasted (includes whole-grain)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 288 kcal | 246 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 17% more |
| Protein | 14.52 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 47.11 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 0 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sodium | 414 mg | 83 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 399% more |
| Calcium | 111 mg ★ | 26 mg | Bread, multi-grain, toasted (includes whole-grain) has 327% more |
| Iron | 2.72 mg ★ | 2.59 mg | Bread, multi-grain, toasted (includes whole-grain) has 5% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.