Bread, multi-grain, toasted (includes whole-grain) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, multi-grain, toasted (includes whole-grain)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 288 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 14.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 47.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 8.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Sugar | 6.94 g | 0 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sodium | 414 mg | 2 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 20600% more |
| Calcium | 111 mg ★ | 54 mg | Bread, multi-grain, toasted (includes whole-grain) has 106% more |
| Iron | 2.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.