Bread, multi-grain, toasted (includes whole-grain) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, multi-grain, toasted (includes whole-grain)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 288 kcal | 130 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 122% more |
| Protein | 14.52 g ★ | 2.69 g | Bread, multi-grain, toasted (includes whole-grain) has 440% more |
| Carbs | 47.11 g ★ | 28.17 g | Bread, multi-grain, toasted (includes whole-grain) has 67% more |
| Fat | 4.6 g | 0.28 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 1543% more |
| Fiber | 8.1 g ★ | 0.4 g | Bread, multi-grain, toasted (includes whole-grain) has 1925% more |
| Sugar | 6.94 g | 0.05 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 13780% more |
| Sodium | 414 mg | 382 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 8% more |
| Calcium | 111 mg ★ | 10 mg | Bread, multi-grain, toasted (includes whole-grain) has 1010% more |
| Iron | 2.72 mg ★ | 0.2 mg | Bread, multi-grain, toasted (includes whole-grain) has 1260% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg ★ | 35 mg | Bread, multi-grain, toasted (includes whole-grain) has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.