Bread, multi-grain, toasted (includes whole-grain) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, multi-grain, toasted (includes whole-grain)
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, multi-grain, toasted (includes whole-grain) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Bread, multi-grain, toasted (includes whole-grain) has 96% more |
| Protein | 14.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 47.11 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 121% more |
| Fiber | 8.1 g ★ | 0 g | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sugar | 6.94 g | 0 g ★ | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Sodium | 414 mg | 99 mg ★ | Bread, multi-grain, toasted (includes whole-grain) has 318% more |
| Calcium | 111 mg ★ | 9 mg | Bread, multi-grain, toasted (includes whole-grain) has 1133% more |
| Iron | 2.72 mg ★ | 0.71 mg | Bread, multi-grain, toasted (includes whole-grain) has 283% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
| Potassium | 250 mg ★ | 249 mg | Bread, multi-grain, toasted (includes whole-grain) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.