Bread, naan, plain, commercially prepared, refrigerated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 114 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 155% more |
| Protein | 9.62 g ★ | 9.02 g | Bread, naan, plain, commercially prepared, refrigerated has 7% more |
| Carbs | 50.43 g ★ | 19.54 g | Bread, naan, plain, commercially prepared, refrigerated has 158% more |
| Fat | 5.65 g | 0.38 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 1387% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.55 g | 1.8 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 97% more |
| Sodium | 465 mg | 238 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 95% more |
| Calcium | 84 mg ★ | 19 mg | Bread, naan, plain, commercially prepared, refrigerated has 342% more |
| Iron | 3.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 125 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.