Bread, naan, plain, commercially prepared, refrigerated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, naan, plain, commercially prepared, refrigerated
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 291 kcal | 61 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 377% more |
| Protein | 9.62 g ★ | 3.15 g | Bread, naan, plain, commercially prepared, refrigerated has 205% more |
| Carbs | 50.43 g ★ | 4.8 g | Bread, naan, plain, commercially prepared, refrigerated has 951% more |
| Fat | 5.65 g | 3.25 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 74% more |
| Fiber | 2.2 g ★ | 0 g | Bread, naan, plain, commercially prepared, refrigerated has 0% more |
| Sugar | 3.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 465 mg | 43 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 981% more |
| Calcium | 84 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Iron | 3.25 mg ★ | 0.03 mg | Bread, naan, plain, commercially prepared, refrigerated has 10733% more |
| Potassium | 125 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.