Bread, naan, plain, commercially prepared, refrigerated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 291 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9.62 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 50.43 g ★ | 21.55 g | Bread, naan, plain, commercially prepared, refrigerated has 134% more |
| Fat | 5.65 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.55 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 465 mg | 1 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 46400% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 3.25 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.