Bread, naan, plain, commercially prepared, refrigerated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 291 kcal | 120 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 143% more |
| Protein | 9.62 g ★ | 4.4 g | Bread, naan, plain, commercially prepared, refrigerated has 119% more |
| Carbs | 50.43 g ★ | 21.3 g | Bread, naan, plain, commercially prepared, refrigerated has 137% more |
| Fat | 5.65 g | 1.92 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 194% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.55 g | 0.87 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 308% more |
| Sodium | 465 mg | 7 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 6543% more |
| Calcium | 84 mg ★ | 17 mg | Bread, naan, plain, commercially prepared, refrigerated has 394% more |
| Iron | 3.25 mg ★ | 1.49 mg | Bread, naan, plain, commercially prepared, refrigerated has 118% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.