Bread, naan, plain, commercially prepared, refrigerated vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 291 kcal | 23 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 1165% more |
| Protein | 9.62 g ★ | 2.86 g | Bread, naan, plain, commercially prepared, refrigerated has 236% more |
| Carbs | 50.43 g ★ | 3.63 g | Bread, naan, plain, commercially prepared, refrigerated has 1289% more |
| Fat | 5.65 g | 0.39 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 1349% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.55 g | 0.42 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 745% more |
| Sodium | 465 mg | 79 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 489% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 3.25 mg ★ | 2.71 mg | Bread, naan, plain, commercially prepared, refrigerated has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.