Bread, naan, plain, commercially prepared, refrigerated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, naan, plain, commercially prepared, refrigerated
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, naan, plain, commercially prepared, refrigerated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 90 kcal ★ | Bread, naan, plain, commercially prepared, refrigerated has 223% more |
| Protein | 9.62 g ★ | 2.01 g | Bread, naan, plain, commercially prepared, refrigerated has 379% more |
| Carbs | 50.43 g ★ | 20.71 g | Bread, naan, plain, commercially prepared, refrigerated has 144% more |
| Fat | 5.65 g | 0.15 g ★ | Bread, naan, plain, commercially prepared, refrigerated has 3667% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.55 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 465 mg | 36 mg ★ | Bread, naan, plain, commercially prepared, refrigerated has 1192% more |
| Calcium | 84 mg ★ | 38 mg | Bread, naan, plain, commercially prepared, refrigerated has 121% more |
| Iron | 3.25 mg ★ | 0.69 mg | Bread, naan, plain, commercially prepared, refrigerated has 371% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.