Bread, naan, whole wheat, commercially prepared, refrigerated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 151% more |
| Protein | 10.2 g ★ | 9.02 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 13% more |
| Carbs | 46.21 g ★ | 19.54 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 136% more |
| Fat | 6.7 g | 0.38 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1663% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 3.4 g | 1.8 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 89% more |
| Sodium | 467 mg | 238 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 96% more |
| Calcium | 59 mg ★ | 19 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 211% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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