Bread, naan, whole wheat, commercially prepared, refrigerated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, naan, whole wheat, commercially prepared, refrigerated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 369% more |
| Protein | 10.2 g ★ | 3.15 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 224% more |
| Carbs | 46.21 g ★ | 4.8 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 863% more |
| Fat | 6.7 g | 3.25 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 106% more |
| Fiber | 4.8 g ★ | 0 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 0% more |
| Sugar | 3.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Sodium | 467 mg | 43 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 986% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 1.73 mg ★ | 0.03 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 5667% more |
| Potassium | 185 mg ★ | 132 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 40% more |
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