Bread, naan, whole wheat, commercially prepared, refrigerated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.2 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 46.21 g ★ | 21.55 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 114% more |
| Fat | 6.7 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 4.8 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 3.4 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 467 mg | 1 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 46600% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.