Bread, naan, whole wheat, commercially prepared, refrigerated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 138% more |
| Protein | 10.2 g ★ | 4.4 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 132% more |
| Carbs | 46.21 g ★ | 21.3 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 117% more |
| Fat | 6.7 g | 1.92 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 249% more |
| Fiber | 4.8 g ★ | 2.8 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 71% more |
| Sugar | 3.4 g | 0.87 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 291% more |
| Sodium | 467 mg | 7 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 6571% more |
| Calcium | 59 mg ★ | 17 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 247% more |
| Iron | 1.73 mg ★ | 1.49 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 16% more |
| Potassium | 185 mg ★ | 172 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 8% more |
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