Bread, naan, whole wheat, commercially prepared, refrigerated vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1143% more |
| Protein | 10.2 g ★ | 2.86 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 257% more |
| Carbs | 46.21 g ★ | 3.63 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 1173% more |
| Fat | 6.7 g | 0.39 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1618% more |
| Fiber | 4.8 g ★ | 2.2 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 118% more |
| Sugar | 3.4 g | 0.42 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 710% more |
| Sodium | 467 mg | 79 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 491% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.