Bread, naan, whole wheat, commercially prepared, refrigerated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, naan, whole wheat, commercially prepared, refrigerated
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, naan, whole wheat, commercially prepared, refrigerated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 218% more |
| Protein | 10.2 g ★ | 2.01 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 407% more |
| Carbs | 46.21 g ★ | 20.71 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 123% more |
| Fat | 6.7 g | 0.15 g ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 4367% more |
| Fiber | 4.8 g ★ | 3.3 g | Bread, naan, whole wheat, commercially prepared, refrigerated has 45% more |
| Sugar | 3.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 467 mg | 36 mg ★ | Bread, naan, whole wheat, commercially prepared, refrigerated has 1197% more |
| Calcium | 59 mg ★ | 38 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 55% more |
| Iron | 1.73 mg ★ | 0.69 mg | Bread, naan, whole wheat, commercially prepared, refrigerated has 151% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.