Bread, oat bran, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, oat bran, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 259 kcal | 160 kcal ★ | Bread, oat bran, toasted has 62% more |
| Protein | 11.4 g ★ | 2 g | Bread, oat bran, toasted has 470% more |
| Carbs | 43.7 g ★ | 8.53 g | Bread, oat bran, toasted has 412% more |
| Fat | 4.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 8.46 g | 0.66 g ★ | Bread, oat bran, toasted has 1182% more |
| Sodium | 387 mg | 7 mg ★ | Bread, oat bran, toasted has 5429% more |
| Calcium | 71 mg ★ | 12 mg | Bread, oat bran, toasted has 492% more |
| Iron | 3.43 mg ★ | 0.55 mg | Bread, oat bran, toasted has 524% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.