Bread, oat bran, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, oat bran, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 89 kcal ★ | Bread, oat bran, toasted has 191% more |
| Protein | 11.4 g ★ | 1.09 g | Bread, oat bran, toasted has 946% more |
| Carbs | 43.7 g ★ | 22.84 g | Bread, oat bran, toasted has 91% more |
| Fat | 4.8 g | 0.33 g ★ | Bread, oat bran, toasted has 1355% more |
| Fiber | 4.9 g ★ | 2.6 g | Bread, oat bran, toasted has 88% more |
| Sugar | 8.46 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 387 mg | 1 mg ★ | Bread, oat bran, toasted has 38600% more |
| Calcium | 71 mg ★ | 5 mg | Bread, oat bran, toasted has 1320% more |
| Iron | 3.43 mg ★ | 0.26 mg | Bread, oat bran, toasted has 1219% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.