Bread, oat bran, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, oat bran, toasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, oat bran, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 259 kcal | 246 kcal ★ | Bread, oat bran, toasted has 5% more |
| Protein | 11.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 43.7 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Fat | 4.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 0 g ★ | Bread, oat bran, toasted has 0% more |
| Sodium | 387 mg | 83 mg ★ | Bread, oat bran, toasted has 366% more |
| Calcium | 71 mg ★ | 26 mg | Bread, oat bran, toasted has 173% more |
| Iron | 3.43 mg ★ | 2.59 mg | Bread, oat bran, toasted has 32% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.