Bread, oat bran, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, oat bran, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 11.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 43.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 4.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 8.46 g | 0 g ★ | Bread, oat bran, toasted has 0% more |
| Sodium | 387 mg | 2 mg ★ | Bread, oat bran, toasted has 19250% more |
| Calcium | 71 mg ★ | 54 mg | Bread, oat bran, toasted has 31% more |
| Iron | 3.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.