Bread, oat bran, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, oat bran, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, oat bran, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 130 kcal ★ | Bread, oat bran, toasted has 99% more |
| Protein | 11.4 g ★ | 2.69 g | Bread, oat bran, toasted has 324% more |
| Carbs | 43.7 g ★ | 28.17 g | Bread, oat bran, toasted has 55% more |
| Fat | 4.8 g | 0.28 g ★ | Bread, oat bran, toasted has 1614% more |
| Fiber | 4.9 g ★ | 0.4 g | Bread, oat bran, toasted has 1125% more |
| Sugar | 8.46 g | 0.05 g ★ | Bread, oat bran, toasted has 16820% more |
| Sodium | 387 mg | 382 mg ★ | Bread, oat bran, toasted has 1% more |
| Calcium | 71 mg ★ | 10 mg | Bread, oat bran, toasted has 610% more |
| Iron | 3.43 mg ★ | 0.2 mg | Bread, oat bran, toasted has 1615% more |
| Potassium | 123 mg ★ | 35 mg | Bread, oat bran, toasted has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.