Bread, oat bran, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oat bran, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oat bran, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 259 kcal | 147 kcal ★ | Bread, oat bran, toasted has 76% more |
| Protein | 11.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 43.7 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Fat | 4.8 g | 2.08 g ★ | Bread, oat bran, toasted has 131% more |
| Fiber | 4.9 g ★ | 0 g | Bread, oat bran, toasted has 0% more |
| Sugar | 8.46 g | 0 g ★ | Bread, oat bran, toasted has 0% more |
| Sodium | 387 mg | 99 mg ★ | Bread, oat bran, toasted has 291% more |
| Calcium | 71 mg ★ | 9 mg | Bread, oat bran, toasted has 689% more |
| Iron | 3.43 mg ★ | 0.71 mg | Bread, oat bran, toasted has 383% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.