Bread, oat bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, oat bran
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, oat bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Bread, oat bran has 48% more |
| Protein | 10.4 g ★ | 2 g | Bread, oat bran has 420% more |
| Carbs | 39.8 g ★ | 8.53 g | Bread, oat bran has 367% more |
| Fat | 4.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 7.7 g | 0.66 g ★ | Bread, oat bran has 1067% more |
| Sodium | 353 mg | 7 mg ★ | Bread, oat bran has 4943% more |
| Calcium | 65 mg ★ | 12 mg | Bread, oat bran has 442% more |
| Iron | 3.12 mg ★ | 0.55 mg | Bread, oat bran has 467% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.