Bread, oat bran vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, oat bran
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, oat bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 89 kcal ★ | Bread, oat bran has 165% more |
| Protein | 10.4 g ★ | 1.09 g | Bread, oat bran has 854% more |
| Carbs | 39.8 g ★ | 22.84 g | Bread, oat bran has 74% more |
| Fat | 4.4 g | 0.33 g ★ | Bread, oat bran has 1233% more |
| Fiber | 4.5 g ★ | 2.6 g | Bread, oat bran has 73% more |
| Sugar | 7.7 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 353 mg | 1 mg ★ | Bread, oat bran has 35200% more |
| Calcium | 65 mg ★ | 5 mg | Bread, oat bran has 1200% more |
| Iron | 3.12 mg ★ | 0.26 mg | Bread, oat bran has 1100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.