Bread, oat bran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, oat bran
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, oat bran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 10.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 39.8 g ★ | 0 g | Bread, oat bran has 0% more |
| Fat | 4.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 0 g ★ | Bread, oat bran has 0% more |
| Sodium | 353 mg | 83 mg ★ | Bread, oat bran has 325% more |
| Calcium | 65 mg ★ | 26 mg | Bread, oat bran has 150% more |
| Iron | 3.12 mg ★ | 2.59 mg | Bread, oat bran has 20% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.