Bread, oat bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, oat bran
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, oat bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 130 kcal ★ | Bread, oat bran has 82% more |
| Protein | 10.4 g ★ | 2.69 g | Bread, oat bran has 287% more |
| Carbs | 39.8 g ★ | 28.17 g | Bread, oat bran has 41% more |
| Fat | 4.4 g | 0.28 g ★ | Bread, oat bran has 1471% more |
| Fiber | 4.5 g ★ | 0.4 g | Bread, oat bran has 1025% more |
| Sugar | 7.7 g | 0.05 g ★ | Bread, oat bran has 15300% more |
| Sodium | 353 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 65 mg ★ | 10 mg | Bread, oat bran has 550% more |
| Iron | 3.12 mg ★ | 0.2 mg | Bread, oat bran has 1460% more |
| Potassium | 147 mg ★ | 35 mg | Bread, oat bran has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.