Bread, oat bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, oat bran
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, oat bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Bread, oat bran has 61% more |
| Protein | 10.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 39.8 g ★ | 0 g | Bread, oat bran has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Bread, oat bran has 112% more |
| Fiber | 4.5 g ★ | 0 g | Bread, oat bran has 0% more |
| Sugar | 7.7 g | 0 g ★ | Bread, oat bran has 0% more |
| Sodium | 353 mg | 99 mg ★ | Bread, oat bran has 257% more |
| Calcium | 65 mg ★ | 9 mg | Bread, oat bran has 622% more |
| Iron | 3.12 mg ★ | 0.71 mg | Bread, oat bran has 339% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.