Bread, oatmeal, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, oatmeal, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 114 kcal ★ | Bread, oatmeal, toasted has 156% more |
| Protein | 9.2 g ★ | 9.02 g | Bread, oatmeal, toasted has 2% more |
| Carbs | 52.7 g ★ | 19.54 g | Bread, oatmeal, toasted has 170% more |
| Fat | 4.8 g | 0.38 g ★ | Bread, oatmeal, toasted has 1163% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 8.84 g | 1.8 g ★ | Bread, oatmeal, toasted has 391% more |
| Sodium | 486 mg | 238 mg ★ | Bread, oatmeal, toasted has 104% more |
| Calcium | 72 mg ★ | 19 mg | Bread, oatmeal, toasted has 279% more |
| Iron | 2.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 154 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.