Bread, oatmeal, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, oatmeal, toasted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, oatmeal, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 292 kcal | 61 kcal ★ | Bread, oatmeal, toasted has 379% more |
| Protein | 9.2 g ★ | 3.15 g | Bread, oatmeal, toasted has 192% more |
| Carbs | 52.7 g ★ | 4.8 g | Bread, oatmeal, toasted has 998% more |
| Fat | 4.8 g | 3.25 g ★ | Bread, oatmeal, toasted has 48% more |
| Fiber | 4.3 g ★ | 0 g | Bread, oatmeal, toasted has 0% more |
| Sugar | 8.84 g | 5.05 g ★ | Bread, oatmeal, toasted has 75% more |
| Sodium | 486 mg | 43 mg ★ | Bread, oatmeal, toasted has 1030% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 2.94 mg ★ | 0.03 mg | Bread, oatmeal, toasted has 9700% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg ★ | 132 mg | Bread, oatmeal, toasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.