Bread, oatmeal, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, oatmeal, toasted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, oatmeal, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 9.2 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 52.7 g ★ | 21.55 g | Bread, oatmeal, toasted has 145% more |
| Fat | 4.8 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 8.84 g | 4.35 g ★ | Bread, oatmeal, toasted has 103% more |
| Sodium | 486 mg | 1 mg ★ | Bread, oatmeal, toasted has 48500% more |
| Calcium | 72 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 2.94 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Bread, oatmeal, toasted has 0% more |
| Potassium | 154 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.